Loss, death of a loved one and grief are some of the most difficult experiences a person may face in their lifetime. They can leave us shocked, heartbroken, hopeless or completely paralyzed. When we find ourselves trapped in the middle of it all sometimes we don't know what to do or how to help ourselves. This book will give you the tools you need to help you through them.
You will learn how to control things like fear, worry, stress, anxiety, depression and whatever you may be experiencing. Within this book you will read Shelby's story and how grief impacted her life. She shares some of her darkest secrets and how she began to heal. Shelby breaks grief down to its core and reveals what it is, the symptoms one may experience and what a person can do to find healing. She addresses how loss can affect us physically, emotionally, spiritually, mentally, and how it can alter our present and future. Shelby prepares you by exploring why these things occur and dives deep into why we suffer.
This book will not only help you gain your happiness back, but heal you from the inside out. Shelby shares how to find your way again to living a fulfilling and purposeful life. You will learn how to manage change as it occurs, how to honor your loved one and have the opportunity to give back to life and make the life you have always desired a reality. Our losses may be unique, but we can still walk on this path of grief together. You are never alone and you can survive this! May this book give you hope and the power to heal.